Psychology in Australia
A psychologist helps people understand and manage their thoughts, feelings and behaviour. They use evidence-based talking therapies and can do assessments. Psychologists do not prescribe medicines.
Soonest appointments across Australia
Common reasons to see a psychologist
- Anxiety
- Depression
- Stress and burnout
- Grief and loss
- Relationship difficulties
- Trauma
- Sleep problems
- ADHD and learning assessments
What happens at the first appointment
- The psychologist asks about what brings you in and what you hope to change
- They ask about your background, health, relationships and work
- You may fill in questionnaires
- Together you set goals and agree on an approach
- You talk about how many sessions might help and how often
Do I need a referral?
You can usually book a psychologist without a referral. To get a Medicare rebate you need a Mental Health Treatment Plan and referral from your GP, and private health extras may cover some sessions.
Questions to ask
- What kind of therapy do you use, and why?
- How many sessions might I need?
- What can I work on between sessions?
- What should I do if I feel worse between appointments?
Common questions
Do I need a referral to see a psychologist?
No, you can book directly. For a Medicare rebate you need a Mental Health Treatment Plan and referral from your GP.
What is the difference between a psychologist and a counsellor?
Psychologists are registered with AHPRA and have specific training in assessment and evidence-based therapy. Counsellors vary in training and are not registered in the same way.
What if I need help urgently?
If you or someone else is at immediate risk, call 000 or go to an emergency department. For crisis support any time, call Lifeline on 13 11 14.
Psychology in other cities
General information only, not medical advice. Everyone's situation is different, so check with your GP or the provider. In an emergency call 000.